Weight loss tips from clients
I have been spending the last couple of weeks thinking about the mind set behind successful weight loss. Vintage Fitness is working with a few clients that need to lose extensive amounts of weight for...
View ArticleBest way to encourage your parents to exercise
As an active person, maybe you realize and feel in your life the benefits of exercise and would like your aging parents to experience the same kind of benefits. Vintage Fitness trainers work as a...
View ArticleHealthy Living Tips
As the weather starts to warm it is a great time to reflect on all of the everyday choices that we make in our lives that either better or are a detriment to our health. As part of the Wellness...
View ArticleUse it or lose it
Good Afternoon,In the McMaster University alumni magazine, network, they have a good summary about a scientific conference held at the University called Use it or Lose it- Secrets of a Healthy Brain....
View ArticleDo you eat more when you are happy
As a blast of summer hits Toronto this week our thoughts go to summer holidays, BBQ's and fun with friends. I always associate "emotional eating" with stress and difficult times. A study done by...
View ArticleHealthy Meals on a Budget
For all of the Canadians reading this blog I wish you a happy Canada Day!It can be hard when cooking for one or two people to stay inspired and try new meal ideas. Vintage Fitness worked with a team...
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